Thursday 5/3
Deadlift- 405x3, 405x2, 405x1, 405x1
Side barbell lunges-3x8@135,135,155
1-arm DB shrugs- 3x10@100's
Back raises on GHR- 2x20@bw,25lbs
Friday 5/4
Pushups- (from the floor, working up on smith machine) 2 SETS OF A LOT!
Back work
sleep & booze, rinse & repeat +wrestling for Saturday (Cinco de mayo!!!) & Sunday (LOTS of sleeping!! & Beto's!! & Cheeburger! I'm prob a fat shit right now)
Monday 5/7
UB dumbell complex warmup
Bench Press- 135x5, 225x3, 6x3@245
DB Floor Press- 4x6@100's
1)1 arm db 45 degree row- 4x10@100's
45 degree rear delt raise- 4x12@20's
2) DB cheat curls- 10x40's, 10x50's, 10x60's
CG Bench- 135x10, 155x10, 185x8
Grappling and MMA tonight
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